Japanese and European studies consistently report that consuming soup on a daily basis is associated with a reduced risk of being overweight and obesity. Through global research, it was shown that increased soup consumption aided weight loss and regulation.
One particular study conducted a 10-week behavioral program for weight loss and discovered the participants who had soup four or more times a week had lost 20.4% of their excessive weight, in contrast to those who ate it less than four times weekly who had lost only 14.7% of their excess weight.
Our advice is to skip the restaurant soup and make a favor to your body, wallet and waist. Start cooking your weight-loss soups at home.
Regarding to this, we will provide you with 12 Fat-Burning & mouth-watering soups, you must try :
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