The body includes a number of organ systems that are adept at neutralizing and eliminating excess acid, but there is a limit to how much acid even a healthy body can cope with effectively. The body is capable of maintaining an acid-alkaline balance provided that the organs are functioning properly, that a well-balanced alkaline diet is being consumed, and that other acid-producing factors, such as tobacco use, are avoided.
Our bodies are alkaline and it is our job to maintain them like that. Because of this, we highly recommend you to consume the following 15 alkaline foods in order to get your health and body back in shape :
-Spinach
This vegetable can eliminate free radicals, as well as improve your memory, and keep your heart strong, as it is rich in antioxidants. Furthermore, it can stimulate your brain function.
The spinach is also low in fat and cholesterol and it has vitamin A, C, K, B6 and contains magnesium, potassium, calcium, zinc, iron and niacin.
-Lemons
The lemon juice can help you in reducing the risk of stroke, as well as in the treatment of kidney stones. Another positive side that the lemon has is that it helps in fighting cancer, prevent constipation and high blood pressure.
It contains the vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
-Quinoa
This one can help with the cholesterol and blood sugar level in your body. It is actually a food which is the richest in proteins and compared to other grains it has twice the amount of fiber. Also, it is rich in manganese, magnesium, riboflavin, lysine and iron.
-Swiss chard
The Swiss chard actually helps with the blood sugar, and it also improves the health of the heart and blood circulation.
It also helps the body to stay away from viruses, as well as harmful bacteria and free radicals. It is also the best source of alkali from all the foods which we know.
-Buckwheat
This is wheat which is nothing like the regular one, as it can improve your heart health, prevent diabetes and boost your energy levels.
It will also keep your body warm, so this makes it a perfect meal for the winter cold days. In addition, it is also a great source of vitamins, iron and protein.
-Melon
This one will clear the toxins from your body and at the same time, it will also keep you hydrated. What makes it a top alkaline food is its pH value which is around 8,5.
The water content that this fruit has is very high actually, so that is why it is a good example of an alkaline food.
-Olive oil
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