The olive oil will regulate the blood sugar levels and it will also reduce the risk of heart disease. It is a rich source of vitamin E, monounsaturated fatty acids, and antioxidants. So, that’s why we recommend you to add this one to your diet.
Continue on the next page
-Bananas
If you are one of those people who want to lose weight, then you better add bananas to your daily diet. Bananas are fruits which balance the blood sugar levels, as well as protect the heart and improve the digestion.
In addition, bananas are also rich in fiber, as well as nutrients, such as potassium, manganese, B vitamins, and magnesium.
-Flaxseeds
These seeds will keep your heart healthy, and they will also help you in controlling the hot flashes in menopause, as well as reduce inflammations. These are considered as a top alkaline food, as they are rich in fiber, antioxidants and vitamin E.
Because of this, we recommend you to use flaxseeds every day. You can grind them and add them to almost any meal.
-Cauliflower
This one will boost the heart health and it also has anti – inflammatory properties. One serving of this vegetable will provide 77 percent of the daily requirement of vitamin C.
Moreover, this vegetable is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
-Avocados
Avocados help in the absorption of nutrients from vegetables and fruits, as well as control the levels of cholesterol and make your heart stronger.
You can get all the benefits from this fruits by consuming even a bowl of guacamole. Moreover, the avocado contains fiber, nutrients, and monounsaturated fatty acids.
-Grapes
Grapes help in reducing anxiety and hypertension. This fruit can reduce the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, because of its polyphenols(antioxidants).
-Carrots
This vegetable can improve your thought process and your eyesight, because of their beta-carotene content (a group of pigments), which protect you against free radical damage.
Carrots are also high in vitamin K, C, A, B8, iron, potassium, and fiber.
-Broccoli
Broccoli is a vegetable which improves the blood circulation, because of its high amounts of iron. It will keep your heart healthy, it will improve the health of your bones, and it will also reduce the levels of cholesterol.
Moreover, broccoli is also a powerful antioxidant, which helps in the fight of cancer. It is also rich in copper, fiber, potassium and vitamin K, B6, C, and E.
-Berries
The berries can improve your skin, and they are also good food for slowing down the aging process. They will help you with chronic health disorders, and keep a sharp memory as you grow old.
Berries also reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.
