- Hydration
The consumption of sufficient amounts of water is crucial for the entire body, and it can help you regulate blood sugar, detoxify the body, and prevent dehydration. Moreover, avoid alcohol and coffee, as well as fruit juices which are high in sugar.
- Low-Glycemic-Index
A glycemic index is a system that evaluates food times according to their effects on blood sugar, on a scale from 1 to 100. Therefore, focus on foods with a low-glycemic-index number to effectively regulate high sugar levels.
- Chromium and Magnesium
If you suffer from high blood sugar or issues linked to it, you should check if you also suffer from some vitamin and mineral deficiencies, like magnesium and chromium deficiency.
Apparently, these deficiencies lead to blood sugar and metabolism issues, and carb intolerance. Therefore, you should make sure your diet is rich in nuts, avocados, beans, broccoli, eggs, meat, coffee, cereals, bananas, etc.
- Portion Control
To regulate blood sugar, you should take control of the size of your portions. One useful tip is to keep a food journal, in order to control the plates and food you consume, measure the portions, and take care of the nutritional values of your meals.
- Berberine
People have used this Chinese herb for treating diabetes for millenniums, as it improves the breakdown of carbs and lowers blood sugar. It also treats diarrhea, stomach pain, and constipation. The recommended daily intake is 1500 milligrams, or if you decide to take supplements, take a 500mg pill before all three meals.
- Apple Cider Vinegar
One of the numerous benefits of the use of apple cider vinegar is regulation of blood sugar levels, as it makes you more sensitive to insulin and sugars. Just mix 2 teaspoons of it with 8 ounces of water, and sprinkle your salad.
- Fenugreek Seeds
Fenugreek seeds are rich in soluble fibers, regulate blood sugar levels, and improve the glucose tolerance. Brew it to prepare tea or make some flour, and the daily dosage should be 2-5 grams.
- Cinnamon
All you need is 1-6 grams of cinnamon to boost your system and make you more sensitive towards insulin. Cinnamon is also excellent at breaking down of food and slowing down the digestion of carbs. It is able to reduce your blood sugar levels by 30%.
Source: diabeteshealthpage.com
