This is not surprising at all, given that standing and walking puts pressure particularly in these veins.
This venous disease is triggered by numerous contributing factors. Body movements and postures as well as different emotions have an impact on the person`s circulation. All factors can be put into two steps, and adhering to these steps will help you get rid of varicose veins for good.
STEP 1: REDUCE THE PRESSURE ON YOUR VEINS :
1. EXERCISE CORRECTLY
Certain sports are not recommended as a result to their impact on the legs. Short impacts tend to block the blood flow and reinforce the pressure on the veins.
In addition, other sports, such as skiing, tend to immobilize the feet and inhibit the pumping of blood
by calf muscles.
Recommended Sports
Swimming
Stretching
Tai chi
Biking
Yoga
Fast-paced walking
Not Recommended Sportsvaricose veins
Judo
Boxing
Karate
Tennis
Football
Weightlifting
Running
Skiiing
Squash
Taekwondo
2. WEAR RIGHT SHOES
Wearing the right shoes is very important. It is recommended to wear low-heeled shoes, as they tone the calf muscles, which in turn promotes better circulation. There are also some new shoes offered on the marker, which are designed for women who want to get rid of varicose veins naturally.
3. DRINK LOT OF WATER
Apart from supporting weight loss, drinking plenty of water soften the stools as well. Consequently, this lessens the strain on the leg veins, promoting prevention of hemorrhoids.
USE THE NEXT PAGE LINK BELOW ( > ) TO CONTINUE READING.
