4. SUPERMAN POSE TO REDUCE BACK FAT
- Lie on your stomach, stretching your arms and legs.
- Raise both legs and arms at the same time, bending your back.
- Stay in this position for a few seconds.
- Return to the initial position.
5. BOW POSE REDUCE BACK FAT
- Lie on your stomach.
- Pull your arms forward.
- Bend your back, lifting your head, arms, and legs up at the same time.
- Grab your ankles.
- Inhale deeply. Stay in this position for a few seconds.
- With an exhalation, relax the muscles, and return to the initial position.
-Dr. JKC Mazumdar, MD, HealthcareMagic
Credit: talkchick
