5 Exercises to Tone Your Underarm and “Side Boob” Area
With everything that’s said especially when it comes to reducing fat in target areas, which we’ll reiterate is an impossible goal, what you can do is tone specific muscles in target those “problematic areas.”
One of those problematic areas for many women is below the underarm and around the side of the breast that tends to create a thick fold. You’ve probably heard women blurt out that they’re not a fan of their “side boob” fat and wish to do something about it.
What we have for you are five exercises that specifically target muscles in those areas. A combination of these power and aerobic exercises will burn fat in your body while toning your underarm and “side boob” area to make them look more attractive.
1. Chest Press
This exercise works your chest muscles, which is the “side boob” area along with your shoulders and triceps. To execute, lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor. Push the dumbbells up so that your arms are directly over your shoulders and your palms. Then lower the dumbbells down and a little to the side until your elbows are slightly your shoulders. Repeat this motion 8 to 10 times.
2. Staggered Push-Ups
In a push-up position, have your hands outside of shoulder wish but staggered, with one being higher than the other. Start the movement by flexing your elbows then lowering your torso to the ground. Pause at the bottom of the motion and then extend at the elbows to return to the starting position. Do three sets of 10 repetitions.
