The main ingredient in the diet is a cucumber, and it can be consumed in unlimited amounts. Therefore, whenever you feel hungry, you should have a cucumber.
This diet will cleanse the intestines, help digestion, detoxify the organism, remove excess water, and boost metabolism. Cucumbers will also cleanse the skin, and fight acne.
This is the meal plan:
Add 200g of sliced cucumbers to a low-fat yogurt, and eat the meal. If you are still hungry, you can have 2 peaches or one apple.
The lunch consists of a large plate of cucumber salad and a slice of toasted wheat bread. From time to time, you can boil or bake 2 potatoes, and replace the bread.
For lunch for the next days, you can also pick some of the following: two potatoes or 3 slices of toasted whole wheat bread, with 150 g of tuna, or 2 eggs and 150 g white meat.
You can have some fresh fruits or a fruit salad for a snack. The following shake is a good option as well:
- 1 cucumber
- 20 g of almonds and walnuts
- 1 apple
- A handful of spinach
This shake is a rich source of iron, calcium, fiber, magnesium, Vitamin A, Vitamin K, Vitamin C, Vitamin B, Vitamin E, etc. Blend the unpeeled cucumber, apple, and spinach in the blender, and then add the ginger. Blend again, and the delicious and healthy shake is ready. Decorate with almonds and consume it right away.