7 Benefits of Celery
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Celery helps digestion
Being rich in water and rich in insoluble fiber helps celery to regulate your stool. It’s often used as a diuretic for its cleansing properties (1). But it’s best to avoid it if you have diarrhea. Have some before you go to bed to flush out any unwanted toxins.
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Alleviates and relieves
Celery is known to alleviate inflammation, often in joint pain, because of its antioxidants and polyphenols (2). It can also be beneficial for asthma. It’s a great acne reliever too because of its salicylic acid which removes follicular clog (3).
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Regulates alkaline balance
The pH levels of your body are balanced by eating more celery, which prevents your body from becoming too acidic (4).
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Reduces high blood pressure
Active compounds known as phthalides are plentiful in celery. They improve circulatory health by at least 14% and help lower stress hormones in the blood, which lets the blood flow more smoothly (5).
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