BEST CRUSTLESS SPINACH, ONION AND FETA QUICHE

Many times, the flaky and buttery crust is the best part of a quiche, supporting the filling and adding a wonderful contrasting texture to the dish.

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Yield :

  • SERVINGS 6

  • SmartPoints : 4

Ingredients :

  • 1 medium onion, diced
  • 6 ounces Fresh Express Baby Spinach
  • 2 large eggs
  • 1/2 cup egg beaters (liquid substitute)
  • 1/2 cup all purpose flour
  • 1/2 tsp baking powder
  • pinch cayenne pepper
  • 1 1/3 cups non fat milk
  • 1/2 cup feta cheese

Preparation :

  • Preheat oven to 400F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate)
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
  • Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
  • In a large mixing bowl, whisk together eggs, flour, and baking powder.
  • Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutritional Info :

Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Smartpoints 4
  • Calories 134.1
  • Total Fat 4.6 g
  • Saturated Fat 2.5 g
  • Cholesterol 74.2 mg
  • Sodium 249.0 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.0 g
  • Protein 10.3 g
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