This eating routine is very simple. Don’t eat junk food like desserts and burgers. Make a huge restriction of sugar and salt as well as soft drinks/liquor. 11 kg in a period of 14 days can be lost and the weight won’t be returned!
TWO WEEK MENU FOR BOILED EGG DIET
1- FIRST WEEK
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: 2 slices of bread and some fruit.
- Dinner: a bowl of salad and chicken.
TUESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: green vegetables salad and chicken.
- Dinner: 2 boiled eggs, 1 orange and veggie salad.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: low fat cheese, 1 slice of bread, 1 tomato.
- Dinner: chicken and salad.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: chicken and salad.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed veggies and 2 eggs.
- Dinner: fish and salad.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit only.
- Dinner: veggies and chicken.
SUNDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: tomato salad, chicken, steamed veggies.
- Dinner: steamed veggies.
To read the 2nd Week Diet go to the Next Page …
