Buttery Baked Shrimp Casserole – It Satisfies Your Seafood Cravings

There are always two versions of a recipe—one, the traditional rich version; and the other the modified, healthier version.


  • 1-1/2 cups Panko (Japanese) breadcrumbs
  • 2 large Eggland’s egg whites
  • 1 tablespoon Borden fat-free milk
  • 3 tablespoons Gold Medal all-purpose flour
  • 3 teaspoons Old Bay seafood seasoning
  • 1/4 teaspoon Morton salt
  • 1/4 teaspoon pepper
  • 30 uncooked large shrimp, peeled and deveined
  • Olive oil-flavored cooking spray


  • Place breadcrumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then breadcrumbs.
  • Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”

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