Check out these 6 home remedies for fighting an upset stomach. You may find you want to keep these ingredients on hand in your home. You never know when they may come in handy.
1. Bitters and soda. When battling nausea, Healthline recommends trying bitters and soda. Bitters is a combination of cinnamon, fennel, mint and ginger. Add about 5 to 6 drops of bitters to club soda, tonic or ginger ale to see if you get relief.
2. Bananas. If you’re suffering from either constipation or diarrhea, Bel Marra Health recommends eating bananas.
3. BRAT. An acronym for bananas, rice, applesauce and toast, Healthline says to try this out if you’re suffering from nausea or diarrhea.
4. Rice tea. A rather novel idea, Reader’s Digest recommends “rice tea” for diarrhea or an upset stomach. Boil 1/2 cup rice in 6 cups of water for 15 minutes. Strain the rice and add some honey to sweeten it.
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