KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

1. Eggs
2. Beef
3. Cheese (especially hard cheese)
4. Olive Oil
5. Avocado Oil
6. Coconut Oil
7. Fish
8. Seafood
9. Bell peppers
10. Tomatoes
11. Broccoli
12. Zucchini
13. Cauliflower
14. Eggplant
15. Beef
16. Pork
17. Poultry
18. Macadamias
19. Almonds
20. Nut butter
21. Cabbage
22. Green beans
23. Avocados
24. Plain Greek Yogurt
25. Cottage Cheese

List of foods you can’t eat on the keto diet

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