Oven-Barbecued Pork Chops

Need a little summertime flavor? Try this swift recipe and enjoy a “barbecue” indoors. Make it a meal: Serve with coleslaw and cornbread.

Nutrition profile
 Diabetic Appropriate
 Gluten-Free
 Healthy Immunity
 Heart Healthy
 Low-Calorie

Low Carbohydrate
 Low Sodium

Ingredients (4 servings)
 1 1/2-1 3/4 pounds bone-in, 3/4-inch-thick pork rib chops, trimmed of fat
 1/4 teaspoon salt
 1/4 teaspoon freshly ground pepper
 3 teaspoons canola oil, divided
 1 medium onion, diced
 1 clove garlic, minced
 1/3 cup orange juice
 1/2 cup barbecue sauce

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