Coffee is a beverage some of us cannot imagine not drinking it. We consume it to maintain our focus and energy levels. However, the topic of drinking coffee is always controversial and we are often unsure if it is healthy or not and what are its effects on our well-being.
It appears that sugarless, organic black coffee can be beneficial for us, according to science. If you still have doubts, make sure you check out the list below comprised of some of the best advantages of regular coffee consumption. You will be amazed!
The Best Benefits of Drinking Coffee
Improves the metabolism- a lot of people need a cup of coffee after waking up in order to increase their energy levels and although this is not a long-term solution, it does aid in starting the day better. Also, coffee drank after a workout is known to better the metabolism and one study showed that endurance athletes who consumed a cup of coffee after a workout had a 66 percent higher level of glycogen. This enabled them to restore their lost energy quicker.
Good for the brain- 3 to 5 cups of coffee on a daily basis, as studies indicate, are capable of lowering the chance of dementia and Alzheimer’s by 65 percent in middle aged men and women. It is also able to reduce the occurrence of Parkinson’s by 32 and 60 percent. Namely, this is because coffee can impede adenosis, a nucleoside in the brain that decreases the firing of neurons and the emission of neurotransmitters like serotonin, norepinephrine, and dopamine.
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