The best way to optimize its levels and thus prevent such issues and other health problems is to consume foods rich in it. The recommended daily allowance for adults is 5000 IU, and these are the 26 richest sources of vitamin A:
Dried apricots
Dried apricots are loaded with vitamin A, energize the body, and contain numerous other nutrients, and antioxidants.
Peas
Peas are loaded with vitamins C, K, and B, and provide 134 percent of the RDA of vitamin A.
Beef Liver
It is abundant in vitamins C and A and is extremely beneficial in the case of anemia. A 100-gram portion provides 300 percent of the RDA of this vitamin.
Sweet potato
A medium-sized sweet potato supplies the body with 438 percent of the RDA of vitamin A, and only 103 calories.
Dandelion greens
Dandelion greens are abundant in calcium, antioxidants, and iodine, and supply our body with 100 percent of the daily RDA of vitamin A.
Paprika
Paprika is high in vitamin C, calcium, and potassium, and provides 70 percent of the RDA of vitamin A.
Dried basil
A portion of hundred grams of this herb provides 15 percent of the RDA of this important vitamin.
Mustard greens
A cup of chopped mustard greens provides 100 percent of the RDA of vitamin A, as well as calcium, folic acid, vitamin E and C, fiber, protein, and manganese.
Cantaloupe
Cantaloupe is low in fat and calories and rich in crucial nutrients. A wedge provides 120 percent of the vitamin A RDA.
Tomatoes
Tomatoes are rich in lycopene, and vitamins C and A. One such fruit offers 20 percent of the vitamin A RDA.
Butternut squash
Upon digestion, the beta-carotene in this fruit is converted into vitamin A, so a cup supplies the body with 400 percent of the RDA of vitamin A, and high amounts of potassium, fiber, and vitamin C.
Turnip greens
Being low in calories, and high in vitamin A, and other nutrients, make sure you increase the intake of this leafy green veggie.
Spinach
Spinach is among the richest sources of vitamin A, calcium, manganese, iron, vitamins C and K.
Mango
This delicious fruit provides 36 percent of the RDA of vitamin A.
Papaya
Papaya will help you get 30 percent of the RDA for vitamin A, and supply the body with many other minerals, vitamins, and enzymes.
Dried marjoram
This is the richest herbal source of this vitamin, as a 100-gram serving provides an astonishing 161 percent of the RDA.
Carrots
The consumption of a carrot offers twice the needed RDA of vitamin A, and high amounts of magnesium, fiber, and vitamins B, C, and K.
Turkey Liver
The consumption of 100 grams of turkey liver provides 1507 percent of the RDA of vitamin A!
Cod liver oil
Cod liver oil is loaded with vitamins A and D, and omega-3 fatty acids.
Iceberg lettuce
It is very low in calories, and rich in this essential vitamin for the eyesight.
Red bell pepper
These peppers are full of vitamins C and A, and lycopene.
Peach
Peaches are loaded with iron, potassium, calcium, magnesium, phosphorus, and supply the body with 10 percent of the RDA of vitamin A.
Red pepper
Add a tablespoon to your meals to get 42 percent of the RDA of vitamin A.
Kale
Kale is loaded with vitamin A, and a cup offers twice the needed amount of this vitamin.
