The NEW Weight Watchers Freestyle Plan 2018 – Everything you Need to know

  • Vegetables (except certain starchy ones, like potatoes.)

  • Fruit (except avocado and coconut)

  • Corn

  • Peas

  • Skinless chicken breast

  • Skinless turkey breast

  • Nonfat unsweetened yogurt

  • Eggs

  • Beans, chickpeas, and lentils

  • Tofu

  • Fish

  • All seafood like shrimp, lobster, mussels, oysters

These foods don’t need to be tracked or measured so you can spend less time counting and more time enjoying food and your life!

GET EXTRA FLEXIBILITY WITH ROLLOVERS

When it comes to eating, for most people Mondays are usually pretty different from Saturdays. Rollovers give you the flexibility to use fewer SmartPoints one day and roll over up to 4 into your weekly Budget for a day when you need them.

Let’s say you have a daily SmartPoints Budget of 23 and you only use 21. We would automatically roll over the extra 2 SmartPoints into your “bank” of weekly SmartPoints to give you more flexibility later in the week!