Here are 16 breakfast recipes which are packed with nutrients, fiber, and protein which work in synergy to optimize your overall health:
1. Veggies with roasted egg
This recipe is the ideal way to jump start your day! Add the egg in the veggies, roast them, and enjoy!
2. Cantaloupe and yogurt
Being an excellent source of protein, Greek yogurt is extremely beneficial and nutritious food product. Combine it with fruit, berries, or cantaloupe and enjoy a highly nutritious and energizing breakfast.
3. Overnight Oats
Add rolled oats, a teaspoon of chia seeds, cinnamon, half a cup unsweetened almond milk, ¼ cup yogurt, one banana, almonds, blueberries, and chopped pineapple in a mason jar. Refrigerate overnight and mix it all in the morning. This recipe is ideal for blasting belly fat!
4. Banana, almond, strawberry, and yogurt
Blend all the ingredients to create a nutritious smoothie. It contains about 350 calories and up to 15 g protein.
5. Low carb hotcake
- 3 cups almond meal
- 1 tablespoon ground flaxseed
- 1/2 teaspoon sea salt
- 2 tablespoons extra-light olive oil,
- 1/2 teaspoon baking soda
- 3 large eggs
- 3/4 cup unsweetened almond milk, light coconut milk, or milk
USE THE NEXT PAGE LINK BELOW ( > ) FOR DIRECTIONS TO MAKE IT.