Beets have a robust nutritional value which is kept whether they are raw or cooked. They`ve been viewed as a medicinal plant by Hippocrates, the Father of Medicine, and people have used them for medicinal purposes for centuries. For instance, beets have been used to treat blood disorders like anemia since they are an excellent source of iron and iodine. In addition to supplying the body with vital nutrients and boosting immunity, they also provide the body with potent antioxidants.
NUTRITION PROFILE
1 Cup (170.00 g)
Calories 75
Folate 34%
Manganese 28%
Potassium 15%
Copper 14%
Fiber 14%
Magnesium 10%
Phosphorus 9%
Vitamin C 8%
Iron 7%
Vitamin B6 6%
REASONS TO INCLUDE BEETS IN YOUR DIET :
- Beets are packed with betalains and polyphenols, both of which are capable of reversing free radical damage and oxidative stress.
- Beets contain numerous minerals- copper, which destroys free radicals; iodine, which takes part in biosynthesis of thyroid hormones; iron and phosphorus which produce energy; magnesium which promotes bone health; and potassium and folate, which promote heart health…
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