Turkey Cutlets with Rhubarb Chutney

Try rhubarb in this tangy chutney with golden
raisins and fresh ginger, served with turkey. You
can also pair the sauce with grilled boneless,
skinless chicken breasts or lean pork chops. Serve
with: Whole-wheat couscous and steamed
asparagus.

Nutrition profile
 Diabetic Appropriate
 Gluten-Free
 Healthy Aging
 Heart Healthy
 Low-Calorie
 Low Sodium

Ingredients 4 servings
 2 teaspoons plus 1 tablespoon canola oil, divided
 1/3 cup chopped red onion
 2 cups sliced fresh or frozen rhubarb (thawed and drained, if frozen)
 1/3 cup golden raisins
 1/3 cup light brown sugar
 1 tablespoon cider vinegar
 2 teaspoons minced fresh ginger or 1/4 teaspoon ground ginger
 1/4 teaspoon freshly ground pepper, divided
 4 turkey cutlets (about 1 pound), 1/4 inch thick
 1/4 teaspoon salt

Preparation
 Active
20 m
 Ready In
20 m

  1. Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and
    cook, stirring, until softened, about 3 minutes. Add rhubarb, raisins, brown
    sugar, vinegar, ginger and 1/8 teaspoon pepper; bring to a boil over mediumhigh
    and cook, stirring occasionally, until the rhubarb is soft and breaking
    down, 5 to 10 minutes more (it will take less time if using thawed frozen

rhubarb). Remove from the heat and cover to keep warm.

  1. Sprinkle turkey on both sides with salt and the remaining
    1/8 teaspoon pepper. Heat the remaining 1 tablespoon oil in a
    large nonstick skillet over medium-high heat. Add the turkey
    and cook until browned on both sides and just cooked through,
    2 to 3 minutes per side. Serve the turkey with the chutney.
    Nutrition information
     Per serving: 294 calories; 7 g fat(1 g sat); 2 g fiber; 30 g
    carbohydrates; 29 g protein; 16 mcg folate; 70 mg
    cholesterol; 24 g sugars; 16 g added sugars; 63 IU
    vitamin A; 6 mg vitamin C; 74 mg calcium; 2 mg iron;
    206 mg sodium; 626 mg potassium
     Nutrition Bonus: Potassium (18% daily value)
     Carbohydrate Servings: 2
     Exchanges: 1/2 fruit, 1 1/2 other carbohydrates, 4 lean
    meat, 1 fat
You may like:  Easy And Quick Fixes For Sciatica Pain: Instant Relief You Can’t Miss

Print Friendly, PDF & Email

Inside-Out Lasagna

Oven-Barbecued Pork Chops