Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!
- Apples
- Applesauce, unsweetened
- Apricots
- Arrowroot
- Artichoke hearts
- Artichokes
- Arugula
- Asparagus
- Bamboo shoots
- Banana
- Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
- Beans, refried, fat-free, canned
- Beets
- Berries, mixed
- Blackberries
- Blueberries
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Broccolini
- Brussels sprouts
- Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
- Calamari, grilled
- Cantaloupe
- Carrots
- Cauliflower
- Caviar
- Celery
- Swiss chard
- Cherries
- Chicken breast, ground, 99% fat-free
- Chicken breast or tenderloin, skinless, boneless or with bone
- Clementines
- Coleslaw mix (shredded cabbage and carrots), packaged
- Collards
- Corn, baby (ears), white, yellow, kernels, on the cob
- Cranberries
- Cucumber
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