Here are only some of them if you eat them every day:
Protect your heart: If you grind 4 almonds overnight and eat them in the morning, it will help you protect your heart. The potassium and proteins that almonds contain will do wonders for your body.
Increase your energy: Almonds are an incredible source of energy that you need to have if you suffer from a lack of energy. You’ll feel fresh and full of energy inly by eating several almonds.
Improve the health of your brain: The nutrients found in almonds such as L-carnitine and riboflavin increase your brain activity, avoiding cognitive diseases.
Strengthen your bones: Their large amount of calcium also does wonders for your bones, avoiding fractures and problems in general.
Blood pressure: As we said, almonds help you regulate the levels of cholesterol in your blood, so they’re very good for those who have high blood pressure.
This is how to prepare almonds:
You must buy raw almonds and put 4 of them in a glass of water. Make sure that they are well submerged. Drink the water in the morning and eat the almonds. You’ll notice their great benefits quickly!