10 Common Mistakes You Might Be Making Before Weighing Yourself

You’re wearing your street clothes on the scale–shoes included!

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Did you know that your seemingly lightweight gym clothes may be making you a whole lot heavier? Like, an average of 1.75 pounds for women and 2.25 pounds for men type of average. Who knew?!

You can’t recall the last time you weighed yourself

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Was it during your last annual doctor’s appointment? Was it a stealth weigh-in in an acquaintance’s bathroom? If you’re not sure, then chances are you may have also lost track of any lifestyle changes you’ve been making, which makes any weight loss or gain hard to understand. Best to stick to a weekly or bi-weekly weigh-in that’s WRITTEN DOWN in your fitness journal.

You can’t remember when you originally bought your scale

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Like most devices, scales aren’t meant to last forever. If you feel that its readings seems particulalry “off,” then it may be time for an upgrade.

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