HERE ARE THE 10 VITAL SIGNS TO LOOK OUT FOR:
1.Headaches and Lightheaded
2.Brain fog or impaired concentration
3.Dry mouth and bad breath
4.Digestive problems, like constipation
5.Sudden hunger or food cravings
6.Fatigue and lethargy
7.Reduced urination and change in colour
8.Scaly, dry skin, and lips
9.Joint and muscle pain
10.Accelerated heart beat
TIPS TO PREVENT DEHYDRATION
Start the day with a large glass of water at room temperature. Then, drink one full glass of water prior to every meal.
If you’re busy, consider setting a reminder to take a glass of water a couple of times a day
Carry with you a water bottle wherever you go.
Include water-rich vegetables and fruits in your diet
Avoid drinks that might cause dehydration, like energy drinks and alcohol.
When suffering from diarrhea, vomiting, or fever, you need to increase your fluid
intake to avoid severe dehydration
You should consult your doctor promptly if you’re having symptoms such as dizziness, extreme thirst, not urinating for over eight hours, as well as a rapid or week pulse.
