1. Bent leg side raises
Stay on your knees keeping your back straight. Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat 10 times. Then repeat with the other leg.
2. Plank with leg lift
Get into a push up position, then raise your right leg and hold for 1 second. Lower your right leg and raise your left leg.
3. Glute bridge
Lay on your back and raise the buttocks. Stay in this position and slowly go to the tightest you can. To increase intensity, you may lift one leg and repeat with the other leg.
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