15. Hibiscus leaves
Remedy made from hibiscus (Confederate Rose) leaves that contain ferulic acid enables insulin to work properly and clear the blood from the extra glucose. Thus, having a drink from these leaves may help the diabetes fighters.
How to consume:
- Take hibiscus leaves and wash them.
- Put the leaves and the water into a blender and blend until smooth.
- Take one tbsp of the liquid, put it into a glass of water, and mix.
- Set aside for a day.
- Drink on an empty stomach for 8 days.
14. Okra + rice water drink
Okra or ladyfingers is a plant used for cooking in most southern countries where it grows. It is not only believed to be a superfood for those who are looking for good dietary fibers but it also has a positive effect on sugar levels in the blood.
How to consume:
- Cut okra into pieces.
- Prepare rice water by boiling rice in a pot and then draining it.
- Put pieces of okra into the rice water and set overnight.
- Squeeze the okra into the rice water.
- Drink on an empty stomach every morning/day.
13. White radish
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