Day 1 – 5 side planks, 5 Russian twists, 8 bicycle crunches
Day 2 – 5 side planks, 5 Russian twists, 10 bicycle crunches
Day 3 – 7 side planks, 7 Russian twists, 10 bicycle crunches
Day 4 – 7 side planks, 7 Russian twists, 12 bicycle crunches
Day 5 – Rest
Day 6 – 8 side planks, 8 Russian twists, 12 bicycle crunches
Day 7 – 10 side planks, 10 Russian twists, 15 bicycle crunches
Day 8 – 10 side planks, 10 Russian twists, 15 bicycle crunches
Day 9 – 12 side planks, 12 Russian twists, 15 bicycle crunches
Day 10 – Rest
Day 11 – 12 side planks, 12 Russian twists, 17 bicycle crunches
Day 12 – 14 side planks, 14 Russian twists, 18 bicycle crunches
Day 13 – 14 side planks, 14 Russian twists, 20 bicycle crunches
Day 14 – 15 side planks, 15 Russian twists, 20 bicycle crunches
Day 15 – Rest
Day 16 – 15 side planks, 15 Russian twists, 22 bicycle crunches
Day 17 – 16 side planks, 16 Russian twists, 22 bicycle crunches
Day 18 – 18 side planks, 18 Russian twists, 22 bicycle crunches
Day 19 – 20 side planks, 20 Russian twists, 25 bicycle crunches
Day 20 – Rest
Day 21 – 14 side planks, 14 Russian twists, 18 bicycle crunches
Day 22 – 15 side planks, 15 Russian twists, 20 bicycle crunches
Day 23 – 18 side planks, 18 Russian twists, 20 bicycle crunches
Day 24– 18 side planks, 18 Russian twists, 20 bicycle crunches
Day 25 – Rest
Day 26 – 20 side planks, 20 Russian twists, 22 bicycle crunches
Day 27 – 20 side planks, 20 Russian twists, 24 bicycle crunches
Day 28 – 22 side planks, 22 Russian twists, 26 bicycle crunches
Credit : mysuperbeauty.com
