Method of preparation:
- Add the oatmeal in a pot with water and cook it on the stove. Then, add the pineapple juice to the pot. In a blender, mix the honey, orange, almonds and cinnamon, in order to get a homogeneous blend.
- Next, add the mixture or oatmeal and pineapple juice to the blender, and blend once more. You can add a few ice cubes to the smoothie!
- Apart from its amazing taste and smell, this smoothie will alleviate the pain in the knee joints, and will also increase your flexibility and mobility.
Source: www.healthandlovepage.com
Reference: mamabee.com
