Knowing how to combat the nausea and calm your stomach can become a gift that is worth more than all the gold in the world. The great news about home remedies is that they don’t cost much and are easy to implement. Check out these 7 easy ways to calm your queasy stomach.
1. Ginger. Ginger has great calming abilities for the stomach. Medical News Today recommends using ginger in any form you can take it. Healthline states you can eat a piece of fresh ginger root or make a cup of ginger tea. Add 1 teaspoon of fresh ginger to 1 cup of boiling water and steep it for 10 minutes.
2. Fluids. WebMD recommends drinking lots of fluids. The top recommendations are water, clear broths or sports drinks. Caffeinated drinks and sodas should be avoided.
3. Bland foods. If the cause of the nausea is pregnancy or chemotherapy, WebMD recommends eating bland, non-greasy foods that will be easy for your stomach to digest.
4. Small meals. Another trick recommended by Medical News Today for dealing with nausea caused by something other than the flu is eating smaller meals throughout the day rather than three large ones.
5. Acupressure. According to the U.S. National Library of Medicine, applying pressure to the P6 (located three finger widths below the wrist and between the two tendons) can help relieve nausea and vomiting caused by chemotherapy.
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