Eggs contain various vitamins from the B group which are great for your liver, hair and skin. The phospholipids found in them will improve your liver function and assist in the elimination of toxins as well.
Protect the brain
As we already mentioned, the choline found in eggs is great for your brain – it will boost its function and prevent a variety of neurological problems.
A great antioxidant source
Eggs contain two powerful antioxidants known as lutein and zeaxanthin, which can improve your eyesight and prevent a variety of vision problems.
A rich source of vitamin D
Eggs are rich in vitamin D, an important nutrient for our health which we often lack. We mostly get our vitamin D from the sun, but the majority of the world population is severely lacking this vitamin. Vitamin D deficiency has been related to a host of problems including reduced bone density – to boost its levels and keep your health in check, we suggest eating at least 2-3 eggs per day.
Reduce the risk of cardiovascular problems
Eggs were scrutinized in the past due to their high cholesterol content, but scientists have now discovered that the cholesterol found in them is not harmful in any way. In fact, the cholesterol and fatty acids found in eggs is beneficial for your heart health and will reduce the risk of several cardiovascular problems.
