7 simple home remedies to promote thick, healthy hair and reduce hair loss

There are plenty of expensive products available to treat brittle and thinning hair, but there is also debate as to whether they are effective or not. However, there are a number of factors relating to vitamin deficiencies and lifestyle choices that can be easily treated at home using these 7 simple tips:

1) Review your diet.WebMD explains that there are a number of key dietary factors for healthy hair growth. Protein is important for strengthening hair and promoting growth – lean meat, dairy and beans are good sources. Omega-3 fatty acids are also important because they decrease inflammation and support a healthy scalp – great sources include nuts and seeds, eggs, and fish. Greek yogurt has both protein and vitamin B5 (known as pantothenic acid – the same ingredient as in many of your haircare products). You can see a fantastic list of hair-healthy foods here.

2) Consider a supplement. It’s always advisable to chat to your doctor or pharmacist before starting any supplements, WebMD warns, but there are some that are useful for treating hair loss when taken appropriately. If your hair loss is caused by anemia, then iron will help to combat this. Likewise, people with metabolic disorders can have thin and brittle hair, and both zinc and biotin are useful supplements in this case.

3) Reduce your chemical exposure. Most of us bombard our hair and scalp with chemicals in the form of shampoo, conditioner, and hair products. Some scalps react badly to the sulfates, according to Natural Living Ideas, and we need a healthy scalp to promote good hair growth. Try opting for organic or natural hair products, or you can even make your own.

4) Massage your scalp. A gentle massage with your fingertips promotes blood circulation in your scalp, stimulates hair follicles, reduces stress and improves mental clarity, according to Natural Living Ideas. Try massaging with coconut oil or almond oil which both have a number of beneficial health properties to promote a healthy scalp.