All these foods do not naturally contain carbohydrates, apart from those in the vegetable list which contains between 0 and 1g net carb per serving. For meats and seafood, the key is to go for unprocessed food. As soon as someone processes it (think ham, bacon, jerky, burgers) there is a higher chance that they have also added some carbs!
Meat:
- Chicken
- Beef
- Turkey
- Duck
- Veal
- Lamb
- Pork
- Organ meats
- Goose
- Pork rinds (an exception to the processed rule!)
Seafood:
- Fish
- Shellfish
- Mollusks
Dairy:
- Butter
- Margarine
- Most types of cheese
- Heavy cream (very very low carbs)
Eggs
Oil:
- Coconut oil
- Olive oil
- Sunflower oil
- Sesame oil
- Avocado oil
- Safflower oil
- Corn oil
- Peanut oil
Vegetables (most contain between 0 and 1g net carb per serving):
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