Ingredients
1 pound (96%) extra lean ground beef or ground turkey, see shopping tips
1 slice whole wheat bread (I used Milton’s Multigrain bread)
1 cup onions, diced
2 egg whites
3 tablespoons ketchup
2 tablespoon Worcestershire sauce
1 tablespoon spicy brown or yellow mustard (not Dijon)
¼ teaspoon salt
Fresh ground pepper, to taste
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar
3 cups (1 pound) baking potatoes, peeled and cubed
⅓ cup reduced-sodium chicken broth
1 tablespoon reduced-fat butter or Smart Balance Light
⅛ teaspoon salt
Black pepper, to taste
USE THE NEXT PAGE LINK BELOW ( > ) FOR DIRECTIONS TO MAKE IT.
