So This Happens To Your Body When You Eat Oatmeal Every Day

Humans have learned to grow and harvest oats as a source of food and medicine for over two thousand years. Medicinally, oatmeal was and is used for healing the skin, intestinal illness, nerve problems, and uterine complaints.

HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

Note: before we start, you should know that there are some health conditions, for example, gout, that won’t benefit from this oatmeal diet. Well, this means that if you have some health problems, then you should consult your doctor before you make some diet changes.

NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY

Let me say a few words about this super healthy food – you should know that oatmeal is a whole grain that contains 13 grams of protein in one small half-cup serving. Did you know that ¼ serving of oatmeal gives you almost 100% of your recommended daily intake of manganese! Oatmeal is loaded with antioxidants including Vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid. Oatmeal contains other healthy nutrients as well, such as Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.

CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY

The first and the best reason why you should consume oatmeal every day is that it can help prevent obesity and weight gain. The medical experts think that this is probably because the oatmeal will “give” you the feeling of satiety, which means that you will feel fuller for a long time. And this actually means that you won’t eat too much and you will lose weight much faster. You should also know that oatmeal creates positive changes in your body in a several ways and makes you feel full longer. You will notice that this super healthy food provides excellent low-level energy for a longer period of time. And another good thing is that oatmeal provides fiber to keep your stomach feeling full longer.