Fat accumulates in various body areas, and this tendency differs among people, as everyone’s body is unique. Therefore, we all have different “trouble areas” with fat deposits that are more difficult to get rid of than anywhere else. Back fat is one such difficult case.
We collected some simple but effective exercises for you. Performing them regularly at home for 2-3 weeks can tone up your back muscles.
1. SIDE BENDS TO REMOVE BACK FAT
- Stand straight with feet shoulder-width apart.
- Raise one hand up, and put the palm on the back of your head.
- Take a dumbbell in your other hand, and lower it down.
- Make short bends toward your arm with the dumbbell.
2. FORWARD FOLDS
- Stand straight with feet shoulder-width apart.
- Lean forward without bending your knees.
- Try to get to the floor with your hands.
- Reach the floor.
3. PUSH-UPS
- Get into a high plank position.
- Shift your center of gravity to your arms.
- Lower your body, bending your arms at the elbows.
- Return to the initial position.
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