All the cells, organs, and tissues in the body depend on water.
SOME OF THE VERY SIGNIFICANT ROLES THAT WATER PLAY INCLUDE:
maintaining the balance of body fluids.
regulation and maintenance of body temperature.
lubrication of joints and eyes.
protection of tissues, spinal cord and joints.
Helps in the removal of waste products and toxins from the body
Aids in digestion.
Helps control calorie intake.
Helps keep the skin looking good and young.
With insufficient water, your body will stop functioning properly.
Thus, it is imperative to keep your body hydrated.
Nonetheless, before you ask how you can ensure that your body remains hydrated, you first need to know the signs that indicate your body lacks water.
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