Healthy & Delicious Szechuan Chicken

Yeild:

Entire recipe makes 4 servings

Serving size is 1 cup

Ingredients :

1lb pound skinless, boneless chicken breast, cut into bite size pieces

1 1/2 cups fresh broccoli florets

1 small yellow onion, chopped

1 red bell pepper, chopped

1 green onion, finely chopped

3 cloves minced garlic

1 tsp rice wine or dry sherry

1 tsp reduced-sodium soy sauce

1/4 cup dry-roasted peanuts

1 tbsp fresh ginger, minced

1 tsp canola oil

1 1/2 tsp cornstarch

Sauce

3 tbsp fat free chicken broth

1/4 tsp cornstarch

2 tsp balsamic vinegar

1 tbsp tomato paste

1 tsp reduced-sodium soy sauce

1/2 tsp crushed red pepper

½ tsp ground coriander

¼ tsp black pepper

1 tsp brown sugar

1/2 tsp sesame oil

USE THE NEXT PAGE LINK BELOW ( > ) FOR DIRECTIONS TO MAKE IT.

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