Air Fryer Brussels Sprouts with Balsamic & Pecans Recipe

There’s something undeniably delightful about roasted Brussels sprouts, and when you pop them in the air fryer, you elevate them to a new level of crispiness without the hassle of a traditional oven. This recipe combines the earthy flavor of Brussels sprouts with the sweet tang of balsamic vinegar and the crunch of pecans. Whether you’re prepping a quick weeknight dinner or a stylish holiday side, this dish will leave everyone reaching for seconds.

Why You’ll Love This Dish

What makes this recipe truly special is its delightful combination of textures and flavors. The air fryer gives the Brussels sprouts a crispy exterior, ensuring you’re greeted with a satisfying crunch in every bite. Plus, this dish is not only quick to prepare but also budget-friendly—perfect for those busy weeknights when you want something nutritious without spending hours in the kitchen.

"These Air Fryer Brussels Sprouts are a game-changer! The crispy texture and the balsamic glaze make them irresistible. Got everyone at the table loving Brussels sprouts!" – Happy Home Cook

How This Recipe Comes Together

Making Air Fryer Brussels Sprouts with Balsamic & Pecans is as simple as it is satisfying. You’ll find the process quick, helping you serve up this tasty dish in no time. Here’s a sneak peek of how we’ll whip these up:

1. Prepare the Brussels sprouts by trimming and halving them.
2. Toss them in olive oil, salt, and pepper.
3. Air fry until they’re golden brown and crispy.
4. Drizzle with balsamic vinegar and honey, followed by chopped pecans for a touch of crunch.
5. Serve immediately and enjoy!

What You’ll Need

To get started, you’ll need a handful of simple ingredients that pack a lot of flavor. Here’s your shopping list:

• Brussels Sprouts: 1 lb, trimmed and halved lengthwise.
• Olive Oil: 2 tablespoons for perfect seasoning.
• Salt and Pepper: 1/2 teaspoon salt and 1/4 teaspoon black pepper to taste.
• Balsamic Vinegar: 2 tablespoons for a zesty finish.
• Chopped Pecans: 1/2 cup adds delicious crunch.
• Honey (optional): 2 tablespoons, if you want a touch of sweetness.
• Dried Cranberries (optional): 1/4 cup for an extra bit of flavor and color.

Feel free to customize with your favorite alternative nuts or even seeds if you’re looking for a nut-free option!

Step-by-Step Instructions

Let’s break down the preparation into bite-sized steps:

1. Prep the Brussels sprouts: Start by removing any yellow outer leaves and trimming off the stem ends. Cut each Brussels sprout in half through the core, making sure the cuts are even for uniform cooking.

2. Season: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until they’re completely coated.

3. Air fry: Preheat your air fryer to 375°F (190°C). Arrange the Brussels sprouts in the air fryer basket in a single layer, cut-side down when possible. Cook for about 12-15 minutes, giving the basket a shake halfway through to ensure they cook evenly.

4. Add the finishing touches: Once they’re golden brown and crispy, take them out while they’re still warm. Drizzle with balsamic vinegar and honey (if using), and gently toss to coat.

5. Garnish and serve: Top with chopped pecans and dried cranberries if you’re using them. Serve hot and enjoy the warm, crispy goodness!

Best Ways to Enjoy It

These Air Fryer Brussels Sprouts are incredibly versatile! You can serve them on their own as a fantastic appetizer, or pair them with main dishes like grilled chicken, roasted pork, or even a hearty grain bowl for a vegetarian delight. Consider plating them with a sprinkle of feta cheese or some shaved Parmesan for a savory touch.

Storing Leftovers and Reheating

If you have any leftovers (which is rare with such a delicious dish!), store them in an airtight container in the refrigerator. They should last for about 3-4 days. For reheating, simply pop them back into the air fryer for a few minutes to restore their crispy texture, or use a skillet over medium heat to warm them up.

Helpful Cooking Tips

• Uniform Cuts: Ensure you cut your Brussels sprouts evenly so they cook uniformly.
• Shake It Up: Don’t forget to shake the basket during cooking; it helps achieve that perfect crisp.
• Adjustment for Size: If your Brussels sprouts are on the larger side, you might want to increase the cooking time slightly.

Creative Twists

Feeling adventurous? Here are some tasty variations you can try:

• Spicy Kick: Add some red pepper flakes for a little heat.
• Cheesy Delight: Sprinkle grated Parmesan cheese on top right before serving.
• Seasoning Swaps: Feel free to experiment with other herbs like thyme or rosemary for added flavor.

Your Questions Answered

What’s the best air fryer temperature for Brussels sprouts?

For crispy Brussels sprouts, 375°F (190°C) is ideal. This temperature cooks them evenly while ensuring they achieve that delightful crunch.

Can I use frozen Brussels sprouts?

While fresh Brussels sprouts yield the best results, you can use frozen ones. Just be aware they might release extra moisture, so adjust the cooking time accordingly.

How can I make this dish vegan?

To keep this recipe vegan, simply skip the honey or substitute it with a vegan alternative like maple syrup.

Incorporating these crispy, flavor-packed Brussels sprouts into your meals will not only please your palate but also showcase the versatility of this underrated vegetable. Whether you’re a veggie-lover or just looking to incorporate more greens into your diet, this recipe is bound to impress!