Ingredients:
- 1 organic banana (unpeeled)
- A sprinkle of cinnamon
- 1 small pot of water
Instructions:
Initially, cut off the ends of the banana and put it in a pot with boiling water. Boil the banana for 10 minutes, and then add the cinnamon.
You can sweeten the drink with stevia, which will also regulate the blood sugar levels.
Drink this natural remedy before bedtime and enjoy your sleep!
You can eat the boiled banana with cinnamon the next day, as we recommend that you do not consume food right before bedtime.
Source: www.davidwolfe.com
Other included sources linked in David Wolfe’s article: www.doctoroz.com
