MAKES 6 SERVINGS
5 Pointsplus
4 Smartpoints
Nutrition info:
1/6th of recipe:
- 227 calories
- 6.5g total fat
- 3g sat fat
- 386mg sodium
- 14.5g carbs
- 4.5g fiber
- 5.5g sugars
- 27.5g protein
Ingredients:
- 5 cups roughly chopped cauliflower
- 1 lb. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
- 1/4 tsp. each salt and black pepper
- 3 cups roughly chopped broccoli
- 1 cup chopped onion
- 1 cup chopped celery
- 1/4 tsp. garlic powder
- 3/4 cup fat-free milk
- 1 cup shredded reduced-fat cheddar cheese
- 1 tbsp. whole-wheat flour
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
USE THE NEXT PAGE LINK BELOW ( > ) FOR THE DIRECTIONS TO MAKE IT.