Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 onion chopped
- 10 ounces spinach fresh (washed) or frozen (thawed and drained)
- 5 eggs beaten
- 3 cups shredded cheese see note
- 1 tablespoon parsley fresh, chopped
- pinch nutmeg optional
- 1/8 teaspoon salt
- pinch pepper
Instructions
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Spray a 10 inch pie plate with non-stick spray. Set aside.
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Preheat oven to 350℉.
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Over medium-high heat, heat olive oil in a large skillet.
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Add garlic, stir-fry for 1 minute.
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Add onions and cook for about 5 minutes or until softened.
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Add spinach and cook, stirring occasionally until mixture has lost its’ moisture.
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Meanwhile, combine eggs, cheese, herbs and spices.
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Remove spinach mixture from heat and set aside to cool slightly for a few minutes.
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Combine cheese and spinach mixture.
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Pour mixture in prepared pie plate.
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Bake in oven for approximately 30-40 minutes or until mixture has set.
NOTE :
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”
