Deal with gas and bloating, quickly and effectively at home with these 7 remedies

5. Fruits. Another way to help reduce gas and bloating is by “eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons” according to Medical News Today.

6. Exercise. If you find yourself in the midst of a gas attack or having eaten a meal that may create gas, Medical News Today recommends getting up and going for a walk. The movement will help the gas to move through the intestines and help prevent an explosion that could prove to be embarrassing.

7. Yellow mustard. Top 10 Home Remedies recommends swallowing 1 teaspoon to 1 tablespoon of yellow mustard if you’re having gas trouble. You can wash it down with water if necessary. The idea is that the turmeric found in mustard will help reduce the gas. No studies have been done to see if this actually works, so you’ll have to be the judge.

With so many easy ways to control stomach gas, you might be able to stop your problems before they even start. Discover your triggers and learn what works for you so you won’t have to suffer in public again.