Hence, this turmeric milks is simply a natural health bomb!
Furthermore, its preparation is easy and quick. Here is how to make this remedy:
Golden Milk Recipe:
- 1 teaspoon turmeric
- A small piece of fresh ginger root, peeled and minced
- 1 tablespoon coconut oil
- Pinch of black pepper
- 2 cups of coconut milk*
- 1 teaspoon honey (optional)
- Half a teaspoon of cinnamon (optional)
* you can also use other types of milk, but avoid dairy, as it might cause various health issues, like lactose intolerance, eczema, allergies, acne, hives, breathing issues, and irritable bowel syndrome.
Instructions:
In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!
You can drink it right away!
Sources:
besthealthyguide.com
theheartysoul.com
www.dietoflife.com
