- Protein
- Vitamin B6
- Magnesium
- Potassium
- Copper
- Vitamin C
- Net carbs
- Manganese
Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.
Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.
Ingredients:
- 2 eggs
- 1/2 cup of ripe, finely mashed bananas
You can also add little Cinnamon (optional)
Method of preparation:
In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.
As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.
And that is it!
If you are doing daily cardio exercises and replace bread with this pancakes you will notice amazing results in your weight loss process.
Now, enjoy your delicious protein pancakes, which will promote weight loss and heart health, and provide various other health benefits!
Source: healthyfoodhouse.com
Sources and References:
theheartysoul.com
goodmorningcenter.com
Other included sources linked in The Hearty Soul’s article:
www.auntjemima.com
authoritynutrition.com
authoritynutrition.com
Featured image sources:
static1.squarespace.com
www.ourbestbites.com
