Yield :
- Number of Servings: 6
- Servings Per Recipe: 6
- Serving Size: 1 serving
- Smartpoints 9
Ingredients :
- 12 oz cooked chicken breasts, diced
- 2 T all purpose flour
- 2 T butter, unsalted
- 10 oz skim milk
- 1 pinch white pepper
- 1 t Italian seasoning
- 1 T parmesan cheese, grated
- 7 oz penne pasta, whole wheat
- 2 yellow or orange bell peppers, chopped
- 1 zucchini, chopped
- 2 heads, approx. 12 ounces broccoli, chopped
- 1/3 c monterey jack cheese
- nonstick cooking spray
USE THE NEXT PAGE LINK BELOW ( > ) FOR DIRECTIONS TO MAKE IT.
