We all know that many people have trouble falling or staying asleep at night. The experts warn that this common problem can have a huge impact on their mood, energy, productivity and their health in general. People spend thousands of dollars to find the best solution for this type of health problem. If you suffer from sleeping problem, then you’ve tried different solutions as well, such as: better mattress, sleeping teas and other natural remedies, medications or relaxation techniques. But, if you haven’t found the best solution, then you are in the right place. In this post we are going to show you the best way to improve your sleep, in all natural way. We think that most of you don’t really know the importance of the air quality and how much it can affect your sleep. The quality of the air is extremely important for you, especially the air in your bedroom. These 12 plants will improve your sleep! And, better sleep can provide other health benefits, such as: improved brain function, improved mood, better sleep, headache relief, less anxiety, reduced stress, better air quality, better smell, cold illness prevention.
Here Are 12 Air-Purifying Plants that Can Improve the Quality of Sleep:
- Lavender
We all love lavender, right? Well yes, lavender is a popular plant that has the ability to decrease anxiety levels and improve your sleep. A recent study has discovered that the scent of lavender can decrease stress levels, blood pressure levels and slow down the heart rate. Another study has shown that lavender scent can decrease crying in babies. This amazing plant can reduce the levels of stress in mother and child. You should also know that lavender can improve your sleep and reduce rapid-eye movement sleep.
- Jasmine
Jasmine is an exotic plant that offers a gentle, soothing effect on the mind and body. Study confirms – jasmine can lower the levels of anxiety and improve your sleep. The researchers have also revealed that the effects of an improved quality sleep can contribute to better alertness and productivity throughout the day.
- Aloe Vera
Aloe Vera is one of the most effective air-purifying plants. Did you know that Aloe Vera releases oxygen during the night? This amazing plant reproduces easily and it does not require frequent watering. You can place the Aloe Vera plant near the window in your bedroom, because it does not require too much direct sunlight.
- Snake Plant
We can easily say that this plant is one of the most popular air-purifying plants. This plant is hardy and easy-to-care-for plant. This amazing plant has the ability to release oxygen during the night, while eliminating carbon dioxide, which is naturally created through breathing. As a result of this, the plant purifies the air and it will improve your sleep. The snake plant can also filter some common household toxins such as benzene, trichloroethylene and formaldehyde from the air.
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