If you are angry and irritable all the time, try one of these 6 home remedies

4. Catch some Z’s. Getting enough sleep at night is extremely important. WebMD reminds you that eight hours of sleep, on average, is what most people need. When you short-change yourself, you get cranky.

5. Take a deep breath. Another great way to help control your anger is through deep breathing exercises or some other relaxation technique. WebMD lists things like yoga, tai-chi and meditation.

6. Laugh a little. “Laughter doeth good like a medicine.” Finding a way to make a joke and lighten up the tense situation can keep you or someone else from losing his cool, according to the Mayo Clinic.

The next time you’re tempted to explode, try one of the above techniques to calm yourself and save the day. You won’t be sorry.