If you can’t sleep at night, grab a banana and try this (+ 6 other things bananas are good for)

This seemingly insignificant fruit is an amazing source of essential vitamins and minerals for your body. With it you can fight off diseases, sleep better, and keep your body healthy and strong. Check out the 7 amazing things bananas can do for you.

1. Fight insomnia. An excellent source of tryptophan, WebMD says to try eating a banana in the evening if you’re struggling with sleep. If you like peanut butter, you can spread a little on your banana for an added boost of tryptophan.

2. Regulate the stomach. Bananas contain both prebiotics and probiotics, according to WebMD. The prebiotics are the food for the probiotics, helping your stomach keep the good bacteria that’s necessary for proper digestion alive and well.

3. Replace sports drinks. Harvard Medical School reports that because bananas are a great source of carbs, potassium, manganese and magnesium (to name a few), they are actually better for athletes than sports drinks for replacing the nutrients burned during exercise. Since bananas don’t have added sugar and are rich in antioxidants, they should be considered a great alternative to sports drinks.

4. Fight heart disease. Healthline states that the antioxidants available in bananas have been directly linked to a reduction in risk of heart disease. Finding easy ways to add bananas into your diet is a great idea.