5. Ginger and peppermint tea. Medical News Today recommends ginger and peppermint tea for nausea. Genius Kitchen combines the two to make the tea. Place 1/2 teaspoon of fresh ginger and 1/2 cup crushed peppermint leaves in 1 cup of water. Boil for 5 minutes and steep for 10 minutes. Strain the ginger and peppermint out and drink.
6. Toast. If your stomach is upset and looking for something easy to digest, Bel Marra Health recommends toast. Charcoal is also supposed to help with nausea, so if you let the toast get a little burnt, you can get the added benefit of charcoal.
Settling an upset stomach doesn’t have to be super expensive or complicated. Sometimes it’s as simple as a cup of tea and a piece of toast.
